Conversion Calculator

Amount of nutrients in 100 g (grams) of Bagels, cinnamon-raisin.

Nutrient	Amount and Unit	Percentage
Water	32 g	32%
Energy (calorie)	274 kcal
Energy (joule)	1146 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	1.7 g	1.7%
Ash	1.3 g	1.3%
Carbohydrate, by difference	55.2 g	55.2%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	5.98 g	5.98%
Calcium, Ca	19 mg	0.02%
Iron, Fe	3.8 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	100 mg	0.1%
Potassium, K	148 mg	0.15%
Sodium, Na	407 mg	0.41%
Zinc, Zn	1.13 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.876 mg
Selenium, Se	31 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.384 mg
Riboflavin	0.277 mg
Niacin	3.08 mg
Pantothenic acid	0.509 mg
Vitamin B-6	0.062 mg
Folate, total	111 µg
Folic acid	90 µg
Folate, food	21 µg
Folate, DFE	174 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	73 IU
Lycopene	0 µg
Lutein + zeaxanthin	54 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	0.274 g	0.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.251 g	0.25%
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02%
Fatty acids, total monounsaturated	0.175 g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
18:1 undifferentiated	0.161 g	0.16%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.671 g	0.67%
18:2 undifferentiated	0.632 g	0.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.114 g	0.11%
Threonine	0.285 g	0.28%
Isoleucine	0.367 g	0.37%
Leucine	0.671 g	0.67%
Lysine	0.238 g	0.24%
Methionine	0.179 g	0.18%
Cystine	0.21 g	0.21%
Phenylalanine	0.474 g	0.47%
Tyrosine	0.272 g	0.27%
Valine	0.424 g	0.42%
Arginine	0.378 g	0.38%
Histidine	0.217 g	0.22%
Alanine	0.333 g	0.33%
Aspartic acid	0.479 g	0.48%
Glutamic acid	3.24 g	3.24%
Glycine	0.343 g	0.34%
Proline	1.08 g	1.08%
Serine	0.481 g	0.48%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg